Exercises

At WePower, we consider exercise as the foundation of lasting recovery. Dr. Devanshi Shah designs personalised exercise programs for every patient based on their condition, body mechanics, and long-term goals.

Exercise therapy is suitable for a wide range of concerns, from musculoskeletal injuries and post-operative care to posture correction and chronic pain conditions like arthritis and fibromyalgia. Each session focuses on restoring function, improving joint mobility, and building muscle strength while reducing pain.

What to expect:

  • Targeted strengthening and stretching routines
  • Functional training to improve day-to-day movements
  • Core stability exercises
  • Balance and proprioception training
  • Progression tracking with regular reassessments

Whether you are recovering from knee surgery, managing a slipped disc, or dealing with muscle tightness from prolonged desk work, WePower’s exercise therapy is focused, structured, and adapted to your pace. Every session is conducted under expert supervision to ensure form, safety, and optimal benefit.

Located in Dadar West, Mumbai, WePower offers a calm and well-equipped environment for physical rehabilitation. The goal is not just to manage symptoms but to build your body’s resilience against future injuries.